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Okay, its a bit frustrating to see the uptick when I've been getting everything back on track, but I'm just going to keep at it (and hope that this is merely water weight lol!)
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176.6 lb
Lost so far: 11.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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880 kcal
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Fat: 42.00g | Prot: 14.00g | Carb: 111.00g.
Breakfast: Dunkin' Donuts Coconut Donut. Lunch: Sapporo Ichiban Tonkotsu Ramen. more...
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gaining 0.7 lb a week
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