Weigh In record (no journal entry) for 07 March 2019
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210.8 lb
Lost so far: 0.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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3886 kcal
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Fat: 95.35g | Prot: 317.93g | Carb: 435.92g.
Breakfast: Desira Skyr Natur, Banane, Clementinen, Pink Lady Äpfel, Äpfel, Happy Harvest Cashewkerne, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Semmel, Ei, Schärdinger Landfrischkäse Schnittlauch. Dinner: Milfina Magertopfen, Alino Langkorn Reis, New Lifestyle Mageres Faschiertes. Snacks/Other: SPAR Emmentaler , Hofer Toastschinken, Hofer American Sandwich, Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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gaining 9.3 lb a week
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