Weigh In record (no journal entry) for 06 March 2019
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173.8 lb
Lost so far: 31.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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2716 kcal
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Fat: 105.70g | Prot: 88.83g | Carb: 354.65g.
Dinner: Great Value French Style Cut Green Beans, New York Five Cheese Texas Toast, Chicken Drumstick (Skin Eaten), Kraft Shake 'n Bake Original Chicken, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Albertsons Tin Roof Sundae, Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
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3541 kcal
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Activities & Exercise:
Watching TV/Computer - 19 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
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losing 1.4 lb a week
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Yachid's weight history
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