Weigh In record (no journal entry) for 06 March 2019
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113.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1510 kcal
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Fat: 120.12g | Prot: 70.75g | Carb: 55.00g.
Lunch: Chipotle Mexican Grill Keto Salad Bowl. Dinner: Garden of Life Organic Plant Protein Smooth Chocolate, Filippo Berio Extra Virgin Olive Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Jif Natural Creamy Peanut Butter. Snacks/Other: Ghirardelli Intense Dark 86% Cacao, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee-Mate Original Liquid Coffee Creamer, Starbucks Espresso Shot. more...
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1802 kcal
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Activities & Exercise:
Dance (slow step) - 35 minutes, Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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