Weigh In record (no journal entry) for 28 October 2012
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202.2 lb
Lost so far: 54.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1034 kcal
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Fat: 14.75g | Prot: 126.46g | Carb: 97.85g.
Breakfast: Diet Rockstar Energy Drink (Large Can), Sugar Free Vanilla Syrup, Diet Mountain Dew (Can), Cheerios (Chocolate). Lunch: VILL HRT 12 GRN, Chicken Breast (Skin Not Eaten). Dinner: Pumpkin Spice Frozen Dessert, VILL HRT 12 GRN, Chicken Breast (Skin Not Eaten). Snacks/Other: Peaches, Light Fat Free Sour Cream & Onion Potato Crisps. more...
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losing 21.7 lb a week
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