Weigh In record (no journal entry) for 06 March 2019
|
220.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
4244 kcal
|
Fat: 159.88g | Prot: 354.37g | Carb: 344.54g.
Breakfast: Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Wegmans Natural Creamy Peanut Butter, White Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil, Avocados, Seasons Choice Green Beans, Kirkwood Chicken Breast Tenderloins, Zucchini, Kirkland Signature Almonds, Botan Calrose Rice, Kirkwood Boneless Skinless Chicken Thighs, Great Value Frozen Broccoli Florets. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|