Yachid's Journal, 05 March 2019

174.0 lb Lost so far: 31.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 20.75g | Prot: 36.50g | Carb: 171.50g.   Snacks/Other: Post Honey-Comb Cereal, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Reese's Reese's Puffs Cereal, Pique Brands Whole Milk - Vitamin D3 (Our Family). more...

3173 kcal

Activities & Exercise: Watching TV/Computer - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...