Weigh In record (no journal entry) for 04 March 2019
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258.0 lb
Lost so far: 9.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1098 kcal
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Fat: 52.15g | Prot: 110.96g | Carb: 45.25g.
Breakfast: Ideal Protein Vanilla Crispy Square, Tim Hortons Coffee with 2 Creams (Large). Lunch: Walden Farms Balsamic Dressing, Green Leaf Lettuce, Bell Peppers, Ideal Protein Tomato & Basil Soup. Dinner: Olive Oil, Walden Farms Balsamic Dressing, Green Leaf Lettuce, Chicken Breast. Snacks/Other: Ideal Protein Nacho Cheese Dorados. more...
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gaining 0.2 lb a week
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