Weigh In record (no journal entry) for 05 March 2019
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219.0 lb
Lost so far: 91.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2214 kcal
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Fat: 90.10g | Prot: 78.74g | Carb: 247.83g.
Breakfast: Hostess Crumb Donuts. Lunch: Walnuts, O Organics Santa Fe Style Salad with Chicken. Dinner: Baja Fresh Mexican Grill Shrimp Fajita with Flour Tortillas, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Oil Popped White Popcorn , Boiled Egg. more...
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losing 7.0 lb a week
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