Tricka71's Journal, 05 March 2019

Sigh 😔...

162.3 lb Lost so far: 7.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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659 kcal

Fat: 11.37g | Prot: 63.47g | Carb: 78.35g.   Lunch: Milk (Nonfat) , Jell-O Fat Free Sugar Free Chocolate Pudding. Dinner: Grapes, Contadina Pizza Squeeze Pizza Sauce, Sargento Natural Baby Swiss Cheese, Kraft Shake 'n Bake Extra Crispy, Tyson Foods Boneless Skinless Chicken Breasts. more...

474 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Pilates - 45 minutes, Apple Health - 22 hours and 15 minutes. more...