Weigh In record (no journal entry) for 05 March 2019
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119.4 lb
Lost so far: 20.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1134 kcal
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Fat: 31.05g | Prot: 80.44g | Carb: 133.32g.
Breakfast: Cauliflower, Fannie May Chocolate Caramel Pecan Turtles, Egg White, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Dinner: Seagram's Escapes Bahama Mama, Snyder's of Hanover Sourdough Hard Pretzels, Spicy Tuna Rolls, Salmon Sashimi. Snacks/Other: Apple Turnover or Dumpling. more...
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losing 14.0 lb a week
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