Weigh In record (no journal entry) for 05 March 2019
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219.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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4369 kcal
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Fat: 98.60g | Prot: 326.36g | Carb: 541.40g.
Breakfast: Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Lunch: L'oven Fresh Cinnamon Raisin Bagel, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Kellogg's Rice Krispies Treats (22g). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kirkwood Boneless Skinless Chicken Thighs, Malt-O-Meal Fruity Dyno-Bites, Kirkland Signature Almonds, Botan Calrose Rice, Zucchini, Kirkwood Chicken Breast Tenderloins, Seasons Choice Green Beans, Now Dextrose Powder, Gatorade Glacier Freeze Powder. more...
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gaining 5.6 lb a week
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