Yachid's Journal, 04 March 2019

175.0 lb Lost so far: 30.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 110.36g | Prot: 97.77g | Carb: 185.53g.   Dinner: Kraft Extra Sharp Cheddar Cheese, Cooked Green Peas (Canned), Aldi Ground Beef 73/27, Tomatoes. Snacks/Other: Post Honey-Comb Cereal, Vitafusion Men's Complete Multivitamin, Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...

3451 kcal

Activities & Exercise: Watching TV/Computer - 18 hours, Sleeping - 6 hours. more...