Weigh In record (no journal entry) for 04 March 2019
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166.6 lb
Lost so far: 23.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1841 kcal
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Fat: 69.23g | Prot: 152.35g | Carb: 165.07g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Raw Almonds, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. Dinner: Bacon, UCAN Chocolate Bar, Harvest Sensations Organic Kale Salad, Morningstar Farms Veggie Grillers Original. more...
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gaining 5.4 lb a week
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ShelbyK4423's weight history
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