|
Update today.
|
135.4 lb
Lost so far: 4.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2019:
|
1165 kcal
|
Fat: 36.61g | Prot: 121.08g | Carb: 84.46g.
Lunch: Kecambah, ABC Saus Sambal , Sinti Bumbu Pecel, Kembang Kol Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya. Snacks/Other: Martabak Manis. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
friskafrilisia's weight history
|