Weigh In record (no journal entry) for 04 March 2019
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196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1574 kcal
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Fat: 86.46g | Prot: 40.84g | Carb: 164.17g.
Breakfast: Hydroxycut WildBerry Powdered Instant Drink Mix. Lunch: Dairyland Homogenized Milk, Dairyland Homogenized Milk. Dinner: Green Giant Fresh Baby Cut Carrots, Market Day Meatloaf Topped with Catsup, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 4.0 lb a week
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