Weigh In record (no journal entry) for 04 March 2019
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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724 kcal
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Fat: 36.74g | Prot: 57.33g | Carb: 44.00g.
Breakfast: Denny's Fried Eggs, Jimmy Dean Turkey Sausage Patty. Lunch: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Dinner: Skinless Chicken Breast. Snacks/Other: Bugles Chips. more...
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losing 8.4 lb a week
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