Weigh In record (no journal entry) for 04 March 2019
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2163 kcal
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Fat: 101.34g | Prot: 142.91g | Carb: 167.38g.
Breakfast: Farm Fresh Hard Boiled Eggs, Water, Friendly Farms Greek Nonfat Yogurt - Black Cherry. Lunch: Apples, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Sensible Portions Garden Veggie Straws - Sea Salt, Snapple Diet Lemon Iced Tea, Water. Dinner: Friendly Farms Greek Traditional Key Lime Yogurt, Blue Diamond Whole Natural Almonds, Ken's Steak House Lite Sun-Dried Tomato Dressing, Nature Sweet Cherub Tomatoes, Lettuce Salad with Assorted Vegetables, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Water , Sabra Classic Hummus, Lindsay Large Black Olives, Sabra Caramelized Onion with Smoked Paprika Hummus. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Friendly Farms Greek Traditional Lemon Meringue Yogurt, Friendly Farms Greek Traditional Orange Cream Yogurt, Member's Mark Parmesan Crisps. more...
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steady weight
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