Weigh In record (no journal entry) for 04 March 2019
|
219.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2019:
|
4173 kcal
|
Fat: 157.69g | Prot: 345.69g | Carb: 340.88g.
Breakfast: Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Seasons Choice Green Beans, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin, Baked), Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Wegmans Natural Creamy Peanut Butter, Zucchini, Botan Calrose Rice, Kirkland Signature Almonds, Kerrygold Pure Irish Butter, Avocados. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|