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Had a great time eating in Germany and Belgium - pork, beer, and premium chocolates. Now I'll settle back into diet mode with a goal of 183# by Christmas. That's 25# in 2 months, which sounds easy enough, but the last 10 are likely to be the hardest.
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208.4 lb
Lost so far: 48.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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935 kcal
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Fat: 18.00g | Prot: 90.70g | Carb: 100.00g.
Breakfast: Zero Ultra, Extra Dessert Delights Mint Chocolate Chip Sensations Gum, Cold Press Iced Coffee (Medium), Sugar Free Vanilla Syrup, Diet Dr. Pepper (12 oz Can). Lunch: light chicken pot pie Soup (Progresso). Dinner: VILL HRT 12 GRN, Chicken Breast (Skin Not Eaten), Light Fat Free Sour Cream & Onion Potato Crisps. Snacks/Other: Honingraatjes, Vanilla Maple Frozen Dessert, Gianduja, Fisherman's Friend lozenge (sugar-free). more...
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gaining 6.7 lb a week
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