Weigh In record (no journal entry) for 04 March 2019
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209.9 lb
Lost so far: 1.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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3841 kcal
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Fat: 94.03g | Prot: 315.40g | Carb: 430.78g.
Breakfast: Banane, Pink Lady Äpfel, Happy Harvest Cashewkerne, GN Dairy Whey (Donut Dough), Knusperone Haferflocken Extrazart. Lunch: Delamaris Makrelen in Gemüse, Schärdinger Landfrischkäse Schnittlauch, Semmel. Dinner: Cucina Nobile Pizza Spinaci, Almare Thunfisch Filets. Snacks/Other: Olivenöl, Alino Langkorn Reis, Hubers Hendl-Innenfilet. more...
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losing 6.2 lb a week
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