Weigh In record (no journal entry) for 04 March 2019
|
171.5 lb
Lost so far: 18.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2019:
|
232 kcal
|
Fat: 11.00g | Prot: 8.56g | Carb: 25.22g.
Breakfast: Edo Mantou Rasa Cokelat. Snacks/Other: Rebo Kuaci Milk Flavor. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Via Silvia's weight history
|