Weigh In record (no journal entry) for 03 March 2019
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220.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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2610 kcal
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Fat: 139.75g | Prot: 100.60g | Carb: 252.32g.
Breakfast: Hostess Crumb Donuts. Lunch: Applebee's Chili (Bowl), Chicken Patty Sandwich with Lettuce and Spread, Ore-Ida Steak Fries. Dinner: Beef Shortribs (Choice Grade) . Snacks/Other: Dole Bananas. more...
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steady weight
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