Weigh In record (no journal entry) for 03 March 2019
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221.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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4547 kcal
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Fat: 113.94g | Prot: 326.69g | Carb: 551.70g.
Breakfast: Bananas, Wegmans Clover Honey, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Lunch: Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, L'oven Fresh Cinnamon Raisin Bagel. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Avocados, Kirkland Signature Almonds, Botan Calrose Rice, Zucchini, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Now Dextrose Powder, Gatorade Glacier Freeze Powder, True Nutrition Karboload - Watermelon, Malt-O-Meal Fruity Dyno-Bites. more...
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gaining 2.8 lb a week
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