Weigh In record (no journal entry) for 03 March 2019
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188.2 lb
Lost so far: 31.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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913 kcal
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Fat: 40.45g | Prot: 65.30g | Carb: 79.05g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Denny's Fried Eggs. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Texas Roadhouse Green Beans. Snacks/Other: Wal-Mart Fresh Pineapple, Driscoll's Strawberries, Bugles Chips. more...
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losing 4.2 lb a week
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