Weigh In record (no journal entry) for 03 March 2019
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213.4 lb
Lost so far: 48.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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2652 kcal
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Fat: 102.94g | Prot: 229.35g | Carb: 258.05g.
Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Sliced Premium Almonds, Power Cakes, Small Curd 4% Milkfat Cottage Cheese, 1% Fat Milk. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Mayonnaise with Extra Virgin Olive Oil, Skinless Chicken Breast, Organic Chia Seed, Deli Style Mustard. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades), La Banderita Carb Counter Whole Wheat Wraps, Chobani Plain Whole Milk Greek Yogurt, Great Value Fancy Sharp Cheddar Cheese Shredded. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Nutiva Organic Chia Seed, Bananas. more...
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losing 7.0 lb a week
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