Weigh In record (no journal entry) for 03 March 2019
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210.8 lb
Lost so far: 0.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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3591 kcal
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Fat: 72.02g | Prot: 301.69g | Carb: 430.82g.
Breakfast: Clementinen, Banane, Pink Lady Äpfel, Desira Skyr Natur, GN Dairy Whey (Donut Dough), Knusperone Haferflocken Extrazart. Lunch: Alino Langkorn Reis, Zucchini, SPAR Waldhonig, Olivenöl, Hubers Hendl-Innenfilet. Dinner: Hofer American Sandwich, Lomee Delikatessaufstrich Thunfisch, Almare Thunfisch Filets. Snacks/Other: Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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gaining 10.8 lb a week
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