Weigh In record (no journal entry) for 03 March 2019
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123.5 lb
Lost so far: 30.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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662 kcal
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Fat: 21.85g | Prot: 42.89g | Carb: 72.49g.
Breakfast: Buah Srikaya. Lunch: Kraft Light Mayonnaise, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. more...
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losing 2.1 lb a week
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