Weigh In record (no journal entry) for 03 March 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1752 kcal
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Fat: 50.61g | Prot: 123.12g | Carb: 196.35g.
Breakfast: Tropicana Slim Sweetener Classic, Quaker Oat. Lunch: Boiled Egg, Indofood Mie Goreng Rasa Rendang, Cooked Egg White. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ultra Milk Susu UHT Low Fat High Calcium, Fitbar Fruits Fitbar, Fried Tofu (with Calcium Sulfate) , Egg White. Snacks/Other: Madurasa Madu, Hard Candy. more...
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losing 2.6 lb a week
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