Weigh In record (no journal entry) for 03 March 2019
|
120.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2019:
|
1481 kcal
|
Fat: 74.18g | Prot: 42.63g | Carb: 167.64g.
Breakfast: Diabetasol Sweetener, Kopi (Diseduh dari Bubuk), Santan, Gula Pasir, Quaker Instant Oatmeal. Lunch: Keripik Singkong, Mie Ayam. Dinner: Kacang Rebus, Daging Babi. Snacks/Other: Diabetasol Sweetener, Kopi (Diseduh dari Bubuk), Keripik Singkong. more...
|
|
1421 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4n0n9's weight history
|