Weigh In record (no journal entry) for 02 March 2019
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214.4 lb
Lost so far: 47.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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2142 kcal
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Fat: 50.74g | Prot: 212.80g | Carb: 216.03g.
Breakfast: Proatmeal: Strawberry Vanilla. Lunch: Chick-Chick Loaf: Beef, Chobani Whole Milk Plain Greek Yogurt. Dinner: Brown Rice, Sweet Gochujang Sauce, Market Pantry Tilapia Fillets. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Pineapple, Kirkland Signature Extra Lean Ham, Bananas, Nutiva Organic Chia Seed. more...
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losing 1.0 lb a week
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