Weigh In record (no journal entry) for 02 March 2019
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219.8 lb
Lost so far: 14.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1558 kcal
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Fat: 54.17g | Prot: 80.87g | Carb: 150.93g.
Breakfast: Rispentomaten, Milbona Kräuterquark Leicht, Spiegelei, Weight Watchers Delikatess Fleischsalat, REWE Leberwurst, Kronenbrot Bauern Schwarzbrot. Lunch: Bohnensuppe. Dinner: Chili Con Carne, Blumenkohl. Snacks/Other: Dornfelder, Schokoriegel, Milka Tuc. more...
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steady weight
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karsten.degen's weight history
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