Weigh In record (no journal entry) for 01 March 2019
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247.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1113 kcal
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Fat: 60.13g | Prot: 75.16g | Carb: 65.00g.
Lunch: Salmon. Snacks/Other: Emerald Sweet & Salty Mixed Nut Blend - Original, Nissin Cup Noodles Chicken Vegetable Flavor. more...
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losing 1.7 lb a week
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