Weigh In record (no journal entry) for 01 March 2019
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218.5 lb
Lost so far: 91.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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3775 kcal
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Fat: 188.67g | Prot: 143.02g | Carb: 368.87g.
Breakfast: Hostess Crumb Donuts. Lunch: Nature's Promise Italian Chicken Sausage with Cheese & Garlic, Egg, Avocados. Dinner: Campbell's Chunky New England Clam Chowder, No Name Mixed Vegetables, Toasted Garlic Bread, Prime Rib. Snacks/Other: Hostess Chocolate Frosted Donettes, Hostess Chocolate Frosted Donettes, Bare Fuji & Reds Apple Chips. more...
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losing 21.0 lb a week
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