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Back from the cross country traveling (plane only) & consumed plenty of snacks during a National Meeting. There were plenty on snack breaks during rotation trips from room to room!!
Okay 👌 enough excuses, back to the Calorie Count Game!!
Time to Burn a Few.....yes, over 750 kcals
this morning with the help of the Tribe!!
Friday Funday:
4 Rounds 65% of MAX:
• 100 JR
• 300m Rows
• 100m Run 🏃
• 50 feet 🦶 Jacobs Ladder
•12 Cals Assault Bike
Upon Completion-1x
• 20x MB Slams
• 20x Hanging Knee Ups
• 50x AB Sit-ups
• 50x Plate Waist Swings
• 50x Plate Hollow Flutters
• 60secs Plank
Finish- Assault Bike 10 minutes
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169.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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2647 kcal
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Fat: 106.56g | Prot: 130.32g | Carb: 299.44g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Green Peas (Frozen) , White Grapes, Amy's Mexican Casserole Bowl, Skippy Extra Crunchy Super Chunk Peanut Butter, Chili. Dinner: Hunt's Bold BBQ Sauce, Corn, Turkey Burger, Simply Potatoes Traditional Mashed Potatoes, Olive Garden Garden-fresh Salad with Dressing, Green Peas . Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), General Mills Apple Cinnamon Cheerios, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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744 kcal
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Activities & Exercise:
Crossfit - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...
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gaining 1.9 lb a week
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