Weigh In record (no journal entry) for 28 February 2019
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220.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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4567 kcal
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Fat: 112.67g | Prot: 338.22g | Carb: 548.68g.
Breakfast: Bananas, Wegmans Clover Honey, Kroger Eggs (Large), Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil. Lunch: Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, L'oven Fresh Plain Bagel. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Hannaford Whole Leaf Spinach, True Nutrition Karboload - Watermelon, Malt-O-Meal Fruity Dyno-Bites, Wegmans Chicken Thighs, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. more...
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losing 4.2 lb a week
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