Weigh In record (no journal entry) for 01 March 2019
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221.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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4514 kcal
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Fat: 107.50g | Prot: 337.43g | Carb: 546.64g.
Breakfast: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Wegmans Clover Honey, Bananas. Lunch: L'oven Fresh Plain Bagel, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Kellogg's Rice Krispies Treats (22g). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Egg White, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, Wegmans Chicken Thighs, Malt-O-Meal Fruity Dyno-Bites, True Nutrition Karboload - Watermelon, Hannaford Whole Leaf Spinach. more...
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gaining 5.6 lb a week
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