Weigh In record (no journal entry) for 01 March 2019
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1806 kcal
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Fat: 80.89g | Prot: 95.26g | Carb: 168.47g.
Lunch: Seyidoğlu Cevizli Helva, Pınar Hindi Salam, Tarabya Örgü Peyniri, Tarabya Tam Yağlı Taze Çeçil Peyniri. Dinner: Ev Yapımı Yoğurt, Kühne Karışık Turşu, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Keyifçe Muska Fıstıklı, Eti Canga, Buono Bütün Bademli Sütlü Çikolata. more...
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gaining 0.5 lb a week
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