Weigh In record (no journal entry) for 24 October 2012
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248.0 lb
Lost so far: 30.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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803 kcal
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Fat: 14.50g | Prot: 159.45g | Carb: 10.59g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, ISOFLEX Whey Protein Isolate Powder. Lunch: Cooked Asparagus (from Fresh), Tilapia (Fish). Dinner: Asparagus, Tilapia (Fish). more...
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gaining 7.0 lb a week
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