Weigh In record (no journal entry) for 01 March 2019
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147.7 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1100 kcal
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Fat: 42.76g | Prot: 66.58g | Carb: 110.07g.
Lunch: Sambal Goreng, Tempe Orek, Telur Dadar, Kerupuk Makanan Ringan, Nasi Kuning. Dinner: Mie, Bakso dengan Saus (Campuran), Jamur Putih (Ditumis), Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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gaining 0.3 lb a week
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