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Hasil 10hari makan di BMR, maintenance. Mulai cut perlahan, start cut 100cal dulu.
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136.2 lb
Lost so far: 3.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1187 kcal
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Fat: 52.77g | Prot: 65.31g | Carb: 115.88g.
Breakfast: Morin Selai Nanas, Roti Panggang Putih. Lunch: Kuah/Kaldu Ayam (Kalengan), Tahu Kukus, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Tempe. Dinner: Cap Cay Kuah. Snacks/Other: Starbucks Butter Croissant, Custard. more...
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losing 0.2 lb a week
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