Weigh In record (no journal entry) for 24 October 2012
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203.0 lb
Lost so far: 4.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2342 kcal
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Fat: 98.90g | Prot: 121.17g | Carb: 246.73g.
Breakfast: Körner-Harmonie Sandwich, Frischkäse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Zaziki, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Geschnetzeltes Vom Rind. Dinner: Körniger Frischkäse. Snacks/Other: Ijs, Trocken Geröstete, Ungesalzene Erdnüsse, Banane, Karamell Waffeln. more...
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3066 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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