Weigh In record (no journal entry) for 28 February 2019
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221.5 lb
Lost so far: 88.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1609 kcal
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Fat: 78.73g | Prot: 65.15g | Carb: 157.26g.
Breakfast: Hostess Crumb Donuts. Lunch: Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, McDonald's McDouble. Dinner: Quaker Old Fashioned Oats, Egg. Snacks/Other: BelGioioso Fresh Mozzarella Cheese. more...
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steady weight
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