mariaflorencialim's Journal, 28 February 2019

Weigh In record (no journal entry) for 28 February 2019
127.9 lb Lost so far: 3.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2019:
1016 kcal Fat: 64.51g | Prot: 43.07g | Carb: 67.23g.   Breakfast: Canned Minced Pork with Ham Luncheon Meat Hormel Spam, Vegetable Oil, Coleslaw. Lunch: Baguette, Poached Egg, Caesar Salad with Romaine, Grilled Chicken. Dinner: Fitmee Rasa Soto. more...
1778 kcal Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

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