Weigh In record (no journal entry) for 28 February 2019
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148.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 February 2019:
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1308 kcal
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Fat: 41.65g | Prot: 95.89g | Carb: 140.80g.
Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Pina Colada, Herbalife Personalized Protein Powder, Bananas, Peanuts in Shell (Shell Not Eaten), Herbalife Herbalifeline, Flaxseed Seeds, Water, Millville 100% Whole Grain Old Fashioned Oats. Lunch: Chicken Breast, Cooked Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bob's Red Mill Flaxseed Meal, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder. Snacks/Other: Herbalife Herbal Tea Concentrate - Lemon, Water, Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie. more...
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gaining 3.0 lb a week
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