debsue420's Journal, 28 February 2019

Am so very frustrated & know exactly what the problem is. Had a total hesterectomy 2 1/2 wks ago. Will start 5-6 wks radiation & 6 chemos in about a wk. My odds of beating the C is very good & am feeling better every day. NOW my eating plan, exercise & problems why I'm not loosing any weight. Finding out I got the big C decided not to Keto right now. Too stringent & too difficult for me at this time. A wk ago started Weight Watchers counting ALL calories food & drink. Am tracking all of it in FS & WW. Thurs my weight day & I've gained a lb. Have been totally honest with my daily calories. The problem is I've been sedentary per Dr.'s orders. Good thing I'm watching calories or would gain alot. OK via websites today have to put a half hr exercise plan together. Shoulder lifts, leg kicks ect. Nothing that would affect my healing wounds. Even when having a bowl movement man that internal 7" cut then stitched really really hurts. So no squats, no lunges ect. After this wkend will try to get on & off my cycle. That's my thing & 30 mins cycling should get me loosing weight. Be talking to myself as so upset after doing wkly weight & have gained. So fighting for my life that includes finding a way to exercise after the surgery & keep tracking food/drink. No worries 👍 Everyone else good luck on your journey. I'll listen to any tips you may have. It snowed all night & still snowing but it'll be April in a month, No Worries 😀

199.8 lb Lost so far: 4.7 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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981 kcal

Fat: 25.50g | Prot: 41.59g | Carb: 136.60g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, International Delight Sugar Free French Vanilla Coffee Creamer, Granulated Sugar, Coffee. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing, 2% Fat Milk. Dinner: Del Monte Sliced Pears (No Sugar Added), Del Monte Fruit Cocktail in Water (No Sugar Added), Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...