Weigh In record (no journal entry) for 27 February 2019
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221.5 lb
Lost so far: 88.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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2088 kcal
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Fat: 101.00g | Prot: 82.46g | Carb: 213.96g.
Breakfast: Hostess Crumb Donuts. Lunch: Beef and Broccoli, Fried Rice, Foster Farms Orange Chicken. Dinner: Bananas , Egg, Avocados . more...
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gaining 10.5 lb a week
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