LenaBerdecia's Journal, 27 February 2019

112.4 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 129.25g | Prot: 83.25g | Carb: 56.75g.   Lunch: Dole Baby Spinach, Filippo Berio Extra Virgin Olive Oil, Giant Food Fresh White Eggs - Large Grade A, Stop & Shop Cream Cheese. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Jif Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Kirkland Signature Normandy-Style Vegetable Blend, Aidells Smoked Chicken Sausage with Blue Moon Beer, Orange & Coriander, Paleo Pro Paleo Protein Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Snacks/Other: Hail Merry Caramel Sea Salt Macaroons, Ghirardelli Intense Dark 86% Cacao, Jif Natural Creamy Peanut Butter, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...

1884 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...