Weigh In record (no journal entry) for 27 February 2019
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204.0 lb
Lost so far: 15.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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689 kcal
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Fat: 57.63g | Prot: 37.49g | Carb: 5.44g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, Heavy Cream. Lunch: Trader Joe's Beef Filet Mignon. Dinner: Oscar Mayer Beef Hot Dogs Franks. more...
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losing 0.7 lb a week
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rudy lenzkes's weight history
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