Weigh In record (no journal entry) for 27 February 2019
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221.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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4169 kcal
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Fat: 153.17g | Prot: 355.70g | Carb: 342.60g.
Breakfast: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Other: Sweet Potato, Park Street Deli Classic Guacamole, Extra Virgin Olive Oil, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Seasons Choice Green Beans, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, Wegmans Chicken Thighs. more...
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losing 2.8 lb a week
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